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Category: Health Fitness

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Health Fitness
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10 Protein-Rich Foods For Vegetarians To Include In Their Diets

If you’re a vegetarian looking for suggestions on how to include protein in your diet, you’re often met with incredulous […]

Posted on March 23, 2023 8:53 pm
Health Fitness
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How many calories per day should I have to lose fat?

To find out how many calories you need to eat to lose weight, you must first know how many calories […]

Posted on March 22, 2023 8:52 pm
Health Fitness
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Healthy high calorie foods to gain weight

Without a doubt, gaining weight is just as difficult as losing it. Having a good body and a healthy weight […]

Posted on March 21, 2023 8:51 pm
Health Fitness
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What is the best cardio to lose weight?

Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the […]

Posted on March 20, 2023 8:50 pm
Health Fitness
0

Quick, Low-Salt Chicken Tortilla Soup

Although my ancestry is British and German, I love tortilla soup. Unfortunately, I can’t order it in a restaurant because […]

Posted on March 19, 2023 8:49 pm
Health Fitness
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Permanent Makeup – Eyeliner and Lipliner

I’m the type of person who likes to look good but dreads having to get out of bed in the […]

Posted on March 17, 2023 8:46 pm
Health Fitness
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Kettlebells and Shoulder Pain – Upper Cross Syndrome

The Upper Cross Syndrome causes postural deviations of the neck and shoulder. Tightening and overactivity of the shoulder internal rotators […]

Posted on March 15, 2023 8:42 pm
Health Fitness
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P90x sucks – this group had bad P90x results

The first time I did P90x, a group of people wanted to do it with me. I’ll tell you right […]

Posted on March 14, 2023 8:41 pm
Health Fitness
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The best home workout for everyone!

If you are looking for the best in home training, you have found it here my friend. As a strength […]

Posted on March 13, 2023 8:41 pm
Health Fitness
0

Have you ever seen a fat cheetah?

To be fast you have to be thin. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH, […]

Posted on March 12, 2023 8:39 pm

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