10 Protein-Rich Foods For Vegetarians To Include In Their Diets
If you’re a vegetarian looking for suggestions on how to include protein in your diet, you’re often met with incredulous […]
How many calories per day should I have to lose fat?
To find out how many calories you need to eat to lose weight, you must first know how many calories […]
Healthy high calorie foods to gain weight
Without a doubt, gaining weight is just as difficult as losing it. Having a good body and a healthy weight […]
What is the best cardio to lose weight?
Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the […]
Quick, Low-Salt Chicken Tortilla Soup
Although my ancestry is British and German, I love tortilla soup. Unfortunately, I can’t order it in a restaurant because […]
Permanent Makeup – Eyeliner and Lipliner
I’m the type of person who likes to look good but dreads having to get out of bed in the […]
Kettlebells and Shoulder Pain – Upper Cross Syndrome
The Upper Cross Syndrome causes postural deviations of the neck and shoulder. Tightening and overactivity of the shoulder internal rotators […]
P90x sucks – this group had bad P90x results
The first time I did P90x, a group of people wanted to do it with me. I’ll tell you right […]
The best home workout for everyone!
If you are looking for the best in home training, you have found it here my friend. As a strength […]
Have you ever seen a fat cheetah?
To be fast you have to be thin. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH, […]