Weekly Meal Plan: Low Fat Raw Vegan
Complex food combinations and raw food recipes are time consuming to prepare and extremely difficult to digest, which is why […]
Protein Supplements – Who Should Use Protein Supplements?
When searching for discount protein supplements, you may have some questions about the importance of protein and whether a supplement […]
The 8 most common postpartum body problems and ways to solve them
Giving birth to a baby is a beautiful experience. However, childbirth results in several physical and emotional changes. Here are […]
Advantages and disadvantages of training with free weights
Weight training is a common type of strength training for building the size and strength of skeletal muscles. It uses […]
The Endomorph Dilemma: Making the Right Choices for Your Body Type
What a task it is to lose weight and burn stubborn body fat as an endomorph. For those who don’t […]
Fitbit Charge and MyFitnessPal recommendation
When it comes to fitness tracking, there are plenty of options. Fitbit is an industry leader, but there are different […]
5 Weight Loss Drinks That Can Help You Lose Weight
1. Ice cold water Not only should you drink water to stay hydrated, but drinking ice water has been shown […]
Phytic acid in soy: can we reduce it?
Soybeans are high in phytic acid, a substance that binds iron, zinc, calcium, and magnesium in the digestive tract. Your […]
Vampire Facelift Pros and Cons
Did you see Kim Kardashian’s vampire facelift? He looked horrendous and terrifying as she screamed in obvious discomfort. In the […]
Why the last 20 pounds are the hardest to lose…and what to do about it.
This is the scenario: She committed to a healthy eating and weight loss journey, and made significant progress on her […]