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Category: Health Fitness

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Health Fitness
0

Why cycling is a fun exercise

If you find going to the gym to be a dream exercise, you may want to try cycling outdoors. Cycling, […]

Posted on August 16, 2022 9:06 pm
Health Fitness
0

Best Wrestling Pre-Season Strength and Conditioning Program

When writing any training program, it is important to consider changes based on when the athlete needs which skill more […]

Posted on August 15, 2022 9:05 pm
Health Fitness
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Intermittent fasting for beginners

Intermittent fasting for beginners has two rules to follow: (1) Fasting should be enjoyable and NOT stressful. (2) The fast […]

Posted on August 14, 2022 9:04 pm
Health Fitness
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Skip 100 Calories Today, Lose 10 Pounds This Year

You can lose ten pounds this year without lifting a weight, going on a diet, and lacing up your running […]

Posted on August 12, 2022 9:01 pm
Health Fitness
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Get rid of sagging breasts with breast lift surgery

Breast lift surgery is considered the most popular breast surgery. Helps lift and restore your loose and sagging breasts. Generally, […]

Posted on August 11, 2022 9:00 pm
Health Fitness
0

Lose all your stubborn belly fat

Lose ALL Your Stubborn Belly Fat (3 Steps) – See Fat Loss Results in Just 1 Week So you want […]

Posted on August 10, 2022 8:59 pm
Health Fitness
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How not to gain weight when disabled

If you are incapacitated in any way, such as with a broken leg, recovering from some type of surgery that […]

Posted on August 9, 2022 8:53 pm
Health Fitness
0

Fartlek and other cool ways to spice up your cardio

Cardiorespiratory training (Cardio for short) has many health benefits and as little as 10-20 minutes a day can: Give you […]

Posted on August 8, 2022 8:52 pm
Health Fitness
0

How much protein do I really need?

If you don’t exercise regularly, the answer to how much protein you need is pretty simple: The government-recommended levels are […]

Posted on August 7, 2022 8:51 pm
Health Fitness
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Stop eating to get comfortable recognizing your triggers and habits

The longer I work with clients, the more I realize that most of us with food issues are simply suffering […]

Posted on August 5, 2022 8:48 pm

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