How Does Reformer Pilates East Sheen Improve Flexibility?

Reformer Pilates East Sheen Improve Flexibility

Incorporating reformer Pilates into a workout routine helps to improve flexibility. It does this by stretching muscles, tendons and ligaments to stretch the body. In addition to these stretches, reformer Pilates strengthens muscles, improving balance and coordination, which in turn will further enhance flexibility.

The core muscles are the foundation of any Pilates workout and as such, Pilates machines provide a great way to strengthen the muscles that support your spine and promote better posture. This improved posture can help reduce back pain and muscular imbalances.

Reformer Pilates East Sheen classes use the IMX reformer to strengthen the core muscles, which are vital for flexibility. The movement created by the Pilates machines is controlled and precise, ensuring that your muscles are strengthened in a balanced way. This in turn, will improve your proprioception, which is the ability to sense your body’s position and movement in space.

How Does Reformer Pilates East Sheen Improve Flexibility?

The dynamic movements in reformer Pilates, which are often performed in a group setting, can also help to improve flexibility. These movements are performed in a series of small groups, typically with only two people to one instructor. This allows the instructor to provide a higher level of individual attention and ensure that all members are performing the exercises correctly.

These small groups are also ideal for people who may be rehabilitating or recovering from injury, illness or surgery. The instructor can modify the Pilates exercises to work around an individual’s limitations and improve their strength, stability and flexibility without compromising their recovery.

This type of class is also beneficial for those who want to increase their range of motion and flexibility but don’t have the time or inclination to commit to regular yoga classes. Pilates is also more effective at increasing flexibility than standard static stretching because it provides a deeper stretch, while simultaneously strengthening the muscles being stretched.

One of the key benefits of Reformer Pilates is its versatility. Whether you’re a beginner looking to establish a foundation of strength and flexibility or an athlete aiming to enhance performance and prevent injury, Reformer Pilates can be tailored to meet your specific needs. In East Sheen, instructors work closely with clients to design personalized workout routines that target individual goals, ensuring maximum results and satisfaction.

While it’s true that the reformer Pilates machines require a higher level of fitness than mat Pilates, Grant says that “that doesn’t mean you need to be super fit”. He explains that Pilates uses a unique combination of moves that are designed to work multiple parts of the body at once, which can be easily progressed and regressed to meet everyone in the room, regardless of their level of fitness. That being said, it’s important to practice regularly and build up your flexibility over time. You can find out more about how reformer Pilates improves flexibility by trying a class for yourself! Simply click here, choose your closest Chilli studio and add code TRY10 to your cart to book.