The 300 Hour Yoga Teacher Training Program at ISHTA
Yoga Teacher Training Program at ISHTA
The first 300 hours of a yoga teacher training program are spent preparing to teach asana (yogic postures), a physical form of yoga. Asana study will help you better understand the benefits of asana practice and its many nuances, including how to perform different poses, which Sanskrit names they have, and how to correct and modify them when necessary. In addition to asanas, students will also learn various pranayama (breathing techniques) and how to practice them safely.
The most advanced training programs will cover the core curriculum of the Yoga Alliance. Though the organization is not an official authority of yoga, it has helped many yoga schools organize their 300 hour program’s curriculum. To make your training program as valuable as possible, choose a 300 hour yoga teacher training course that fits your personal interests and goals. Some schools may specialize in a certain type of yoga, such as Yin, Ashtanga, or Vinyasa.
300 hour yoga teacher training
The next step is to choose a teacher training program. There are many programs available, but the main goal of these courses is to provide you with the knowledge you need to teach the discipline of yoga. For example, you may choose to focus on anatomy and philosophy, or on the practical application of your teaching methods. A 300 hour yoga teacher training course will teach you how to use the different techniques to effectively teach classes. The program will also give you the necessary tools to start teaching classes in your local area.
The 300 Hour Yoga Teacher Training Program at ISHTA
While the 300 hour yoga teacher training program focuses on the theory of asanas and the philosophy of the practice, it’s also designed for the aspiring and advanced yogi. While the 200 hour program focuses on the basics of the poses, anatomy, and philosophy, a 300-hour training program will focus on a functional approach to the science of the body. Moreover, a 500-hour training program will focus on more advanced skills and knowledge.
The 300-hour Yoga Teacher Training program at ISHTA begins with a sunrise meditation, which is a powerful time for setting intention. A healthy breakfast and dinner will follow, and there will be ample time for a short rest during the day. The program includes a full day off once a week to rest. A full-time course takes about a year to complete. In general, the 300-hour TTC includes three components: asana practice, pranayama practices, meditation, and lectures.
The 300-hour TTC is designed by the Yoga Alliance and is an excellent way to enhance your teaching skills and improve your yogic knowledge. A 200-hour TTC will allow you to review and enhance your current practice and gain knowledge about the art of teaching. Most programs will last for a year and then students can choose to continue their studies with a specialized style of yoga. If you want to teach yoga, a 300-hour TTC is the perfect way to start.