John Dory Recipe and Calories

John Dory Recipe and Calories

A very healthy fish that is often overlooked when it comes to cooking is the John Dory. This Mediterranean fish tastes amazing, very very healthy, but there seem to be few recipes available on the net regarding how to cook it, and hardly any that are healthy (they all seem to include double cream somewhere in their list of ingredients). .

Well, that kind of John Dory recipe is no good for those of us trying to lose weight and lose our bellies.

Calories in a John Dory

However, let us show you just how healthy a fish really is by showing you how many calories it contains (and other nutritional information).

This is per 150g portion.

Calories: 116kcals (perfect for low calorie diets)
Protein: 26g (making it ideal for high protein diets)
Fat: 1g
Of which saturated: 0.5g
Weight Watchers Points: 2

As you can see, there are not many calories at all, and it is VERY suitable for high protein, low fat diets. It is a very healthy fish when cooked well.

St. Peter’s Recipe

So how do you go about cooking it in a healthy way? Probably the best way is to poach it.

Healthy John Dory Fish and Chips Recipe

One of the most popular dishes among my family and friends is fish and chips, but the problem is how unhealthy it is, with a lot of fat that tries to clog your arteries. This recipe attempts to address that problem by giving you a healthy John Dory recipe to serve with French fries.

It’s also one of the fastest and easiest recipes in the world!

Put the fillets in a saucepan with boiling water and a splash of white wine. Leave it for the amount of 5 minutes or so until it flakes easily and is cooked through.

In the meantime, grab a pack of McCains Microwave Fries (or if you prefer, cook some low-fat fries on the grill – I use the microwave ones because they limit my quantity and I have specific weight checkpoints for it) and cook according to instructions. .

When there are 3 minutes left for the fish, put a tomato.

When the fish is ready, serve it on a plate with the tomato, the French fries and a couple of pickled onions; add salt and pepper and voila. A simple way to cook delicious and healthy fish in 5 minutes that adapts to any diet.

Weight Watchers points for this recipe?

Saint Peter: 2 points
McCain’s Microwave Chips: 4
Tomato: 0
Pickled Onions: 0