Understanding the Elliptical Trainer

The elliptical cross trainer is a relatively new addition to the world of fitness equipment, but it has certainly caused quite a sensation around the world thanks to the enormous health benefits it can offer. Unsurprisingly, the machine follows an oval (or elliptical) motion that requires energy from the arms, legs, and torso. Unlike other forms of exercise, however, while this repetitive motion offers an intensive cardiovascular workout, it doesn’t have a negative impact on joints or bones, making it suitable for all ages and abilities.

The elliptical motion is smooth and repetitive and doesn’t jar the hip or knee bones like running or jogging does. The repetitive motion forces movement back and forth, causing a level of resistance that the user must adapt to. Look for an elliptical that allows you to reverse the motion while it’s running, as this helps increase the variety of workouts possible.

If you’re looking for a general body workout, an elliptical machine makes perfect sense. They effectively exercise the users arms, legs and core while increasing heart rate and optimizing cardiovascular benefit. In fact, the elliptical is one of the few machines on the market that provides a low-impact workout with full weight support.

In summary, the main benefits it offers are:

– Cardio training for the whole body in one simple routine

– Low impact training

– Easy to learn the routine, even from the first use

– Fixed movement encourages correct training

– Eliminates the need for other pieces of home gym equipment