Tips to tone the belly

There is no better time than the present to get that firm and toned abdomen that you have always wanted. You’ve done all the hard work of losing weight, now it’s time to start tightening your muscles.

Cardiovascular exercises are very important to burn the fat that rests on the muscles of the belly. However, you also need to work your abdominal muscles with other targeted exercises, such as twisting crunches. With just a little more effort, you’ll be on your way to a lean medium in no time.

Begin by lying on your back. Make sure there is no gap between the floor or exercise mat and your spine. Contract your abdominal muscles and lift your head and shoulders off the floor about six inches. Don’t use momentum to get up off the floor and you’ll really feel your stomach muscles contract.

Next, turn slightly to the side as you extend your hand to the outside of your right thigh. Maintain this range, keeping your shoulders off the floor, do two sets of eight to twelve pulse repetitions. If you experience pain in your neck, make sure you are using the proper position. Once you’ve rested for about fifteen to twenty seconds, switch to your left side and repeat the same movements.

With a little practice every day, you’ll start to notice your abs getting firmer and firmer as you develop the strong, healthy core you so desire.