The truth about liquid diets and how to lose weight fast and lose kilos!

Do you want to lose weight or get fit fast? Are you considering following a liquid diet to do so? Long before you make a final decision regarding your future intentions, it’s important to really know what you’re doing—after all, what’s at stake is your future health and well-being. The last thing you want to do is invest your time and energy in something that is not for you. Here we will describe the origins of liquid diets and trace them back to the present day and show you the positives and negatives of this approach to weight loss. Here we go:

The first liquid diets date back to the 1930s when Dr. Stoll’s “Diet Aid” was promoted in beauty salons at the time, then came liquid protein diets in the 1970s such as “The Last Chance Diet,” which was followed by the Low Carb Diets of the 1990s. Now, in modern times, the liquid diet tends to take the form of canned beverages purchased from the local store.

Liquid days haven’t always been safe, and in fact some people believe they still aren’t. The real danger lies in the fact that a liquid diet may not provide you with all the vitamins and minerals necessary to sustain life. In fact, 58 adult deaths were reported in 1977 by the FDA from people following these strict diets.

One would think that such occurrences would leave them in disgrace forever, but thanks to their various incarnations, they keep coming back in different guises and, of course, receive endless interest from people desperate to lose weight or get ripped fast. A company received more than a million calls in a day after an Oprah Winfrey show in the 1980s when she blurted out the name of the liquid diet program she was using at the time, according to The New York Times.

Today, 100% liquid diets are not generally found in too many places, but generally involve the participant eating at least some whole grain food for a day, but are interspersed with canned liquid food beverages.

The effect of following them these days initially is that people can lose weight and sometimes even get fitter quickly. However, the part that isn’t true is that you can’t achieve the same results just by following a whole whole foods diet, you can. The other part is that following a liquid diet doesn’t teach you how to keep the weight off in a healthy way for life, and in the long run, these diets often don’t work entirely, and here’s why.
Some of these diets also fall into the low calorie group, which means there is a small drop of between 800 and 1,000 calories in daily energy requirements.

What does this mean and why is it bad for weight loss, surely such a deficit would be good for weight loss? Unfortunately, this is completely wrong and is a trap many people fall into and it can ruin your weight loss attempts. Here’s why:

1) Diets this low in calories will cause your body to go into a “starvation response.” When your body has a severely reduced calorie intake, it reacts by trying to conserve what remaining energy it has and retain it to stay alive. Basically, it does this by slowing down the body’s metabolic rate and preparing to pack on weight as soon as it gets the chance. Both, of course, are the complete opposite of weight loss.

2) Liquid diets do not teach the participant good eating habits for life and only offer a quick fix. This means that once the diet is stopped, they tend to gain at least all the weight back on! They can also develop unhealthy attitudes towards food that make them suffer more in the long run.

3) Often the liquid dietary supplement provides energy in the form of ingredients that are high in sugar, such as corn syrup. This is the highly refined sugar that is blamed in the US for its high level of obesity in the general population. Do yourself a favor and take a look at the ingredient list at the very least! Healthy foods are not.

4) Even if you happen to come across a healthy and wholesome liquid dietary supplement, do you really think it’s doing something whole whole foods can’t? It is not! All ingredients can be found in everyday foods, they do not contain any miracle weight loss formulas, although that is often what their marketing would have you believe!

The only place a liquid dietary supplement could play is to provide you with calories at a time when you are in a hurry and don’t have time to prepare a proper meal and with a little advance planning that should be avoided. However, keep in mind that even the newest and most expensive powdered liquid drinks will never be as nutritious or as rich in vitamins as regular food, we still can’t beat mother nature on that score. In fact, eating whole foods has an advantage for weight loss, as it actually requires energy for the body to digest food that a liquid diet does not require, therefore aiding the calorie burning process.

So after all this, you may be wondering how exactly we should get ripped fast or lose weight permanently. The truth is that scientists have shown us over and over again how the body works. They have shown us that working with the body’s systems and not against them can guarantee weight loss. If this sounds like something you’d like to know more about, follow the links below.