Roll out your fascia and other exercise tips

Stretching the fascia can be a great addition to any exercise routine. We are still studying the science behind fascia and how it affects our workouts. You can incorporate any exercise into a workout routine that works your fascia. Below is a list of some of the best exercises to stretch your fascia. You can add any of these into your exercise routine to work out your fascia.

Crunches – When you do a good sit-up, you are using the muscles in the midsection of your entire body. In addition, a good contraction can exercise the abdominal muscles for a long time.

Medicine Ball/Trampoline Swings – The medicine ball is great because it can target different parts of your body. When you swing with a medicine ball, you can target the back of your upper torso as well as the front of your lower torso. When you do a trampoline swing, you focus on your core muscles. These are exercises that you can do at any time and that can work the muscles of the lower trunk.

You can also find other good fascia stretching exercises and equipment. Most fascia rolling kits will have a guide, so it’s very easy to understand and follow.

* Pilates Workout – Like a medicine ball, you can use your Pilates routine to target your fascia. Pilates can be done in your living room or in a gym. With Pilates you can do an abdominal twist or a pelvic tilt. With this routine you work your abdomen with your hands or feet. You can also use your pilates exercise bands to help with this routine. You can also do this routine with your gym ball.

You can use exercise equipment like the stability ball or medicine ball for pelvic tilt. And you can also use a good quality fascia roller.

I’m listing some exercises that I find really good for stretching the fascia and will work out the lower trunk muscles. You can use these exercises when you are at home or in the gym. You can also use these exercises even when you are not in a gym yet. When working out with these exercises, you need to make sure that your muscles are warm before you start doing your regular workout.