Penis Enlargement Workouts: The Benefits of PC Muscle Exercises and Contractions

Penis enlargement workouts tend to have different effects on a man’s virility and the surrounding tissue of the pelvic area. You may be surprised to learn that some penis enlargement workouts also affect more than just the penis. Kegel exercises, for example, can strengthen and condition your PC muscles at the same time.

Generally speaking, these PC muscles form the floor of the pelvic cavity, which supports a large number of pelvic organs. They are located behind the scrotum and are responsible for the contractions you feel every time you ejaculate and urinate. To find out where these muscles are, simply stop the flow of urine before you finish urinating. You should feel a bit of a contraction as you do this.

Doing penis enlargement exercises that work these PC muscles can benefit sexual function in several ways. For starters, building these muscles can give you stronger erections by improving blood circulation to your manhood. If you tend to lose the firmness of your erections after having sex for a while, these exercises can help you regain both firmness and strength when you’re in bed with someone.

After doing these penis enlargement exercises, you will also notice more gains in both the girth and length of the penis. Just think of it this way: every time you flex your erection and see the tip of your penis expand a bit or darken, this can be attributed to your PC muscles allowing more blood to circulate in your penis.

So if you follow various penis enlargement workouts on a regular basis and improve the flexibility and strength of your manhood in the process, you can improve the quality of your erection, reduce impotence deterioration and ensure that your penis is always full and upright when you want it to be

Another benefit you can enjoy from exercising your PC muscles would be ejaculatory control. Basically, whenever you have to ejaculate, these muscles will contract and pull the semen out of the urethra. By controlling these muscles, you should also have no problem responding to your body whenever you start to ejaculate and orgasm. Also, once your PC muscles are stronger, they will contract and become more assertive during orgasms, making the experience much more pleasurable for you overall.

As you can see, the PC muscles play a huge role in improving sexual function, so make sure you don’t overlook PC muscle exercises when looking to enlarge your penis naturally.

However, as mentioned above, the most important of these exercises would be the Kegel exercise, which can further strengthen your PC muscles. While there are many different ways to do this exercise, the most basic would be enough to get all the benefits mentioned earlier in this article.

There is also the penis squeezing exercise you can look into, which involves bending the penis and relying on slight contractions to send more blood to your manhood. However, this particular exercise is incredibly specific and would require a lot of experience to perform properly and safely. In general, however, this exercise can expand the girth of the penis and help achieve wider, fuller, and thicker erections.

In fact, after just a few weeks of doing this exercise correctly, you will already be able to see a difference in the size of your penis. Ideally, you should combine different types of penis enlargement workouts, so your manhood doesn’t get used to just one. The combination of these exercises will also help you add more inches to the girth of your penis. However, try to remember that advanced exercises can be harmful if you don’t know what you’re doing. Always stay safe!