Inversion Table Reviews: Hanging Upside Down Health Benefits
Inversion table reviews by satisfied customers show that using this piece of equipment once or twice a day for as little as five minutes each time greatly reduces pressure and pain.
Patients with neck, back, and shoulder pain have found relief using exercise equipment that uses gravity to alleviate discomfort.
Inversion Table Reviews: Before You Get On The Table
Before stretching out on the inversion table, the user must first adjust the height adjustment bar to reflect their own height. If the table is set up for six feet but the user is five foot two inches, this could cause damage to the affected problem areas.
A strap connected to the frame and backrest must also be adjusted to achieve the desired degree of inversion. The longer strap allows length for a deeper drop and the shorter straps reduce the degree of sag.
The user then lies back on the mesh or nylon backrest, places their feet on the footrest, and secures the ankle cuffs to prevent them from slipping while inverted.
The user inverts to the desired angle by first lying down, placing the arms at the sides, and then slowly raising the arms above the head.
Invert your table gradually
Most inversion table reviews recommend starting slowly, perhaps once a day with just a 100-120 degree angle and staying in that position for a minute or two for the first week or two.
First time users may feel slightly dizzy until they get used to the sensation. The time and degree of inversion can be gradually increased to a maximum of two sessions per day with a maximum duration of ten to fifteen minutes after the first week or two.
It’s also a good idea to have someone home with you. Don’t invest alone. Not because it’s particularly dangerous, but just to be on the safe side, in case the investor feels dizzy or dizzy.
There are those who achieve a total inversion of 180 degrees from the vertical, which would be completely the other way around; however, this should not be accomplished without someone else in the room to help them return to an upright position, if necessary.
Is the total investment necessary?
Full inversion should not be held for more than two minutes. Reviews of inversion tables show that many consumers feel that partial inversion offers the same benefits as full inversion.
On the other hand, my husband finds that hanging completely upside down is not necessary. He uses his table about 2-3 times a week, at a 120 degree angle from the top.
The handlebars attached to the sides of the backrest can be used to slowly rock the body up and down to aid the alignment process during inversion. When properly adjusted for the user’s height, the table tilts easily.
At the end of the session, the user slowly returns the arms to the sides to return to the upright position and dismounts the equipment. Standing up too quickly will cause dizziness.
Why does an inversion table work?
The spine is made up of vertebrae, separated by discs that are basically fluid-filled cushions.
A constricted or compressed spine prevents these cushions from filling properly with fluid, leading to neck, shoulder and back pain.
Inversion table reviews demonstrate that using this simple exercise equipment relieves pressure on discs, ligaments, muscles, and nerves, resulting in increased flexibility and pain relief.
Most inversion table reviews also list other health benefits, including better blood flow and improved posture, relief from stress, fatigue, and headaches. Inversion table benefits indicate that regular use of this piece of equipment also tones your stomach muscles and is a great way to cool down and relax after a hard workout.
Inversion Table Warnings
Inversion table reviews recommend that people with certain medical conditions not use this equipment. Those who weigh more than 250 pounds or who suffer from glaucoma, retinal detachment, conjunctivitis or bone disorders, breaks or fractures should not use this equipment. People suffering from high blood pressure, recent stroke, hernia, or ear infections should also avoid this exercise.
Women should refrain from using this exercise during their menstrual period, and pregnant women are prohibited from using this equipment.
While there are several table manufacturers on the market, including bigger names like Teeter and Elite Fitness, most inversion table reviews indicate that inexpensive tables appear to be just as effective as their more expensive counterparts.
Our Inversion Table Review
My husband and I bought our off-brand table on eBay for $100, shipping included, and the table fits us perfectly. It folds flat so it can be carried out of the living room when not in use, but best of all, it seems pretty stable. It never wobbled or fell off, even when my husband is on it (he’s about 210lbs). You can hang it comfortably and feel completely safe.
We chose an inversion table that has a solid backboard, with no mesh, because we felt it seemed more secure. We have a friend who has a table with a mesh back, and to be honest, when my husband tried it out, he said it was a lot less comfortable and even felt a little cheap.
We looked at several inversion table reviews before choosing our table and found that most people were very happy with their tables, regardless of cost.