Healing yoga asanas for various ailments
The curative value of yoga for various ailments cannot be overstated. With an established routine of a series of asanas, many of the diseases that commonly afflict us can be cured and we can all enjoy a healthier lifestyle. Yoga prevents and cures various disorders of the body and mind. Establishes the balance and harmony of the body’s hormones and metabolism; It stimulates the endocrine system and develops the body’s natural immunity. Different forms of energy lie in our body, when these forces are not used and directed properly, they cause a series of disorders. Yoga postures trigger and guide sluggish, accumulated vigor throughout the body; they purify the body and mind by freeing them of all toxic waste.
Uses of different types of poses.
Positions taken while sitting are beneficial for breathing, relaxation, and meditation practices. They act as a warm-up exercise to start the session. Seated positions improve posture and open up the pelvic area.
Standing postures are advantageous for strengthening the legs; they open the hips and develop a sense of balance and serenity.
Asanas prescribed for ailments
Diabetes can be controlled and cured by:
- back stretching pose
- Half Spinal Twist Pose
Yoga asanas can help you with obesity by burning body fat; massaging the abdominal muscles by contracting and flexing them and improving blood circulation in those areas. The healing postures for this condition are:
- cobra pose
- wind relief posture
Health experts believe that constipation is the mother of all foods; it is the result of an unbalanced diet, lack of exercise, mental problems and stress. The asanas that have curative value for this disorder are:
- All members pose
- fish pose
- head posture
Poor sitting posture, being overweight, and our lifestyle all contribute to back pain. To cure this food you can work with:
- cobra pose
- wind relief posture
- lobster pose
Rheumatism and arthritis, resulting from hardening of muscles, joints, and tissues, are painful ailments; For its correction, the Wind Relief Posture is recommended. For hypertension and high blood pressure, the All Limbs and Corpse poses have healing value as they help relax the body and drive away worry and stress. Diseases of the respiratory tract, such as sinusitis, asthma, bronchitis, and the common cold, can be cured by performing the Cobra, Bow, and Fish asanas. These poses will fix hunched and rounded shoulders. Digestive diseases such as hyperacidity are the result of inadequate dietary habits and the intake of spicy foods. Elevated feet, cobra, lotus, and yoga poses treat this problem well. Breathing exercises and meditation also as healing tools have a profound calming effect on exhausted minds and frayed nerves.
Yoga asanas are a complete system that prevents and cures various ailments, even chronic ones. With its regular practice, health is improved in an integral way. A complete set or program of a combination of different postures is important for healing the mind, body and spirit. The healing rewards of yoga make the heart healthy, regulate blood pressure within its normal range, relieve anxiety, strengthen immunity, and create balance and harmony within oneself.