Eleven causes of the fight or flight syndrome of the nervous system according to Ayurveda

According to Ayurveda, the nervous system can be affected by:

1. Nervous habits like nail biting, chewing gum all the time.

2. Emotional insecurity, especially from childhood. Parents who yell at children or talk intensely with emotional turmoil.

3. Sexually addictive behavior

4. Intake of frozen drinks, especially just before eating.

5. Excessive exercise.

6. Eating fast foods, especially in the car while driving.

7. Constant exposure to very cold climates.

8. Late meal times and erratic schedules.

9. Going to bed too late, like between 11:00 and 12:00 pm

10. Staying indoors too long and not getting enough natural light or living in dark places, like Washington state in the US.

11. Wearing black clothing and other dark colors at all times.

These are the 11 main reasons why the nervous system can be affected in the course of everyday life.

Please note that this list does not include, for example, commutes of more than 30 minutes to and from work. Not to mention accidents, financial problems, relationship struggles, and more.

Ayurveda teaches that, as common knowledge tells us, that the nervous system runs the body. Which is electrical, as in the electricity that runs along the path of nervous tissue. So we have two things to think about when we want to feel more relaxed and have healthier nerves. One, how fast electricity flows through nerve tissue and two, how healthy is the nerve tissue.

Here are some signs of imbalances in the nervous system, dry skin, lips, eyes, joints, colon, and constipation. Have you had any dizziness lately? This is another symptom of nervous system imbalance.

Have you felt confused, grounded, or wracked with anxiety? Another set of problems directly related to imbalances of the nervous system, and not immediately think of going to the doctors to complain.

These are just the acceptable symptoms that most of us will endure before going to a doctor’s appointment.

Here are some serious disorders that can develop from these eleven causes or behaviors: Hernia, emphysema Loss of taste, tingling and numbness and general body aches and even osteoporosis.

To do? After you ask yourself, how many of these eleven causes do I see in my daily life?

First things first, stop doing the identified behaviors. Second, yoga, meditation, eating on time, and going to bed on time are the best self-care moves for him. These are the words of the masters of Ayurveda since ancient times.

You can go here and enroll in my online class and learn more about plant-based diets and lifestyle practices that will give you sound sleep and an energized alert day.