Benefits of juicing celery and celeriac

Making celery juice benefits weight loss and health, to effectively improve digestion and immune system. Celery was originally used medicinally to purify the blood. Calorie-free and high in fiber, celery juice is an invigorating tonic and a great addition to a healthy diet.

Celery and celery juice is traditionally used for: asthma, constipation, fever, fluid retention, gout, headache, inflammation, insomnia, kidneys, liver, lungs, migraine, nervous problems and weight loss.
Fresh celery juice has a mild diuretic effect and helps curb cravings for sweets, which benefits weight loss.

Rich in magnesium and iron content, with up to 95% water, fresh celery juice provides valuable food for blood cells. Celery juice will provide a good source of potassium, which is excellent for hydrated and healthy skin. An important benefit of consuming celery juice is that it also helps regulate blood pressure. The vitamin C found in celery helps boost the immune system and fights colds. Fresh celery contains cancer-fighting compounds that detoxify pollutants, including cigarette smoke.

Common salt or inorganic sodium chloride is harmful to the body, while organic sodium in celery juice is more beneficial. Sodium is called the element of youth because it removes acid from the body, reduces stiffness and loosens the muscular skeletal structure.

Celery juice is useful for people who have high acidity which results in calcification and degeneration of bones and joints. This harmful buildup comes from too much animal protein, too many grains, refined and concentrated sugars, and concentrated starches. The body can benefit from increased consumption of celery juice which helps remove calcium deposits before they build up and cause damage.

Drinking one or two glasses of fresh celery juice can benefit people suffering from nervous disorders and insomnia. Celery juice is a revitalizing brain tonic, improves memory and is good for motion sickness. Some have even discovered the sobering qualities of raw celery juice as an antidote to alcoholic indulgences.

Celery root or celery root juice is valued as a snack that stimulates digestion. Celery juice has an almost immediate beneficial effect on the body when drunk. It’s amazing how much juice can be extracted from these large, tough, dry-looking roots.

Ideal in tropical climates, celery juice is a natural coolant and protector in hot climates. A glass of organic celeriac juice will keep you dry and comfortable while those around you sweat. Great if you enjoy a vigorous workout like I do, celery juice can be used as a natural sports drink to replace valuable fluid and mineral loss due to sweating.

The higher the chlorophyll content, the darker the celery. Use the green leaves and stems of celery, which contain both sodium and insulin. Just juice from firm celery stalks with fresh leaves. Celery can add a refreshing yet salty flavor to your juice recipes and is best juiced with carrots or apples.

The health benefits of celery and celeriac juice are enormous. Introducing celery juice into your daily diet can not only improve long-term health, but also promote weight loss. So get out your juicer and start juicing celery today!