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The 8 most common postpartum body problems and ways to solve them

Giving birth to a baby is a beautiful experience. However, childbirth results in several physical and emotional changes. Here are some of the most common postpartum body problems and ways to treat them:

1. Perineal pain

Pain in the perineum (region between the vagina and the rectum) is also common. You should consult the doctor to avoid serious complications. Using a soft cushion to sit on will help alleviate any discomfort.

2. Breast engorgement

Breast milk increases between the second and fifth day, after delivery. This will make you feel sensations in your breasts. In many cases, the breast will fill with milk. It can become very hard like a rock and painful. This stage is known as congestion. You can avoid this by feeding your baby at shorter intervals. You can even pump milk until supply and demand catch up. Using hot towels or ice packs can also help soothe swollen breasts.

3. Sore nipples

Breastfeeding and constant supply of milk will lead to sore nipples. This is very common and usually resolves within a few days after delivery. Doctors may suggest that you apply a nipple cream to soothe the area.

4. Infection of the uterus

Sometimes fragments of the placenta remain in the uterus. Some symptoms include increased heart rate, mild fever, swelling of the uterus, and even severe pain in the lower abdomen and uterine discharge. Doctors treat this with antibiotics.

5. Postpartum depression

Mothers tend to feel overwhelmed with responsibilities and handling a delicate little thing. Anxiety, hurt, and feelings of anger are signs of postpartum depression. More common among new mothers, it is possible to get rid of it with the support of her partner, a household helper, and family members. Joining a support group or counseling session will also help.

6. Hair loss

A reduced hormonal balance will result in hair loss. Don’t worry. This will reduce over time. All you need to do is have a protein-rich diet to keep your hair healthy.

7. Vaginal discharge

After childbirth, many women experience vaginal discharge (lochia) for a few weeks. This contains blood and uterine tissue. You should avoid strenuous physical exertion. Give your body ample rest. Allow it to heal.

8. Vaginal bleeding

The bleeding will lessen towards the end of two weeks. After this period, bleeding will be lighter and may continue for up to 6 weeks. Be sure to change sanitary pads every four hours or sooner to prevent infection. Any recurring heavy bleeding or clotting (with or without a foul odor) should be reported immediately to the doctor.

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