admin Posted on 12:11 pm

Naked exercise for weight loss – 4 tips

Weight loss has gotten a little more interesting. The advent of nude resorts, gyms and home workout videos has given health fanatics an additional option to shed those extra pounds.

Despite what it may sound like, there is nothing sexual or “dirty” about exercising naked. Rather, it is simply an additional option to keep people interested in exercising. Certain sports, such as yoga and swimming, are especially conducive to the practice, given the right conditions. Naked exercise comes with its own set of joys and cautions.

Here are 5 tips to start your own nude exercise program.

Tip No. # 1: start at home: If you are like most people, you would never dare to set foot in any public place in the buff. Regardless of what the future holds, take small steps into the world of naked exercise starting at home. The key is preparation. I suggest investing in an inexpensive exercise mat to protect your exposed knees and elbows. Prepare your training area by removing any potentially dangerous obstacles, such as furniture. Also, prepare at least two towels: a small personal towel and a large towel to place on the floor or rugs. You can find plenty of great and legitimate nude exercise videos to get you started on the right moves.

Tip # 2: Be sure: Exercising in the nude can be a wonderful way to lose extra pounds. You will stay cooler and the lack of clothing will allow a more unrestricted movement. At the same time, be very careful with certain movements. Whether you are male or female, certain parts of your body may be more prone to injury than exercising clothed. I suggest starting by doing each new exercise very slowly, checking that your movements do not put you at risk. Take special care if you use dumbbells or other special equipment.

Tip # 3: Be respectful of others: Nudism is only accepted by a small part of the population. Many people find nudism embarrassing, offensive, or even morally wrong. Even if you disagree with anti-nudist views, be sure to respect the rights of others. not to see you naked. This includes closing the blinds before exercising and ensuring that others do not enter your workout space at any point during your workout.

Tip No. # 4: join a nudist club or resort: Once you’ve gotten used to exercising at home and have decided that nude exercise is right for you, consider joining a nude resort, club, or tour – they’re on the rise globally. And, most of them have fully equipped gyms. So, increase your confidence in being naked with other people and spread yourself into new territory.

Tip No. # 5: Try a Public Nudist Gym: Nudist gyms exist: a Dutch gym has opened its doors to nudists and surely others will follow. Some of the complaints people have when working out at a nude gym include initial shyness and fear of the occasional unseemly sight from a boss workout partner. However, most report that shyness disappears quickly once one sees that everyone else is naked as well. If you are apprehensive about watching other people exercise, avoid standing behind treadmills or stationary bikes.

Naked exercise is not for everyone. But, for people who have lost their motivation to exercise or are simply restricted by excess clothing and want to try something new, exercising naked may be a viable option. Make sure you are safe, hygienic and respectful of others and you can have a successful experience exercising in the buff.

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