Is Jeff Cavaliere’s Athlean X Training System Overrated?
When it comes to health and fitness issues, it’s hard to know who to believe, so before investing money I always do some research on my own. I suspect you found this page because you want to know the direct elements of Jeff Cavaliere’s AthLEAN-X training system. Well, you have come to the right place, because I think I can save you some time by sharing my ideas.
In case you didn’t know, Jeff Cavaliere is the former physical therapist and assistant strength coach for the New York Mets. That’s right, Major League Baseball, so immediately the bells start ringing in my head:
“How is a baseball boy going to teach me how to get in shape, order me to roll and fuck some flies?”
In fact, I’ve read some reviews that really insist on Jeff’s real motives for using AthLEAN-X to break into the fitness mainstream. Like he’s jumping on the “Build lean muscle, burn excess fat at the same time” train and he wants to be like that kind of infomercial fitness I keep seeing on TV. All for a quick buck …
However, while digging deeper into AthLEAN-X, I soon realized that there was more to Cavaliere than meets the eye. Sure, he works with celebrities and professional athletes like Mets third baseman David Wright. Yes, your baseball background influences the AthLEAN-X package. Still, it seems like Jeff is doing us a favor by taking the best things from his Mets days and combining them with his unique training experience to deliver a formula for a lean, athletic, muscular body.
Sounds like a good base to work from to me (no baseball pun!).
As I continued my research, I was quite impressed with the number of customer testimonials from people who went through the 90-day AthLEAN-X program and continued with it long afterward.
Some people really liked the variability of the Cavaliere program (NB Jeff offers over one hundred and forty exercises, all fully illustrated and personally explained). Others like the simplicity of the daily and weekly schedule breakdown. Everyone seemed to appreciate the intense and compact nature of the workouts themselves: maximum forty minutes a day of strength or conditioning (not both), five days a week.
One guy even posted his ‘Before’ and ‘After’ photos:
Before: A sick, exhausted-looking guy after spending two months with a competitor’s product.
After: The same guy, now full of energy and confidence (and defined abs) at six weeks of AthLEAN-X.
Based on what I learned about the AthLEAN-X training system, I went ahead, grabbed a copy, and wrote a full product review.
Overall, I rated it 8.5 out of 10.