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How to get bigger breasts naturally: 3 exercises that work

Of all the parts of the body in which women feel least secure, breasts seem to be the most popular. For centuries, women with fuller breasts have been more popular and this dates back to a time when pregnant women with swollen breasts were considered sexy because they could have children. Nothing has changed in the way men view women, they just don’t know exactly why they like big breasts so much.

This desire for larger breasts has caused the plastic surgery industry to rise and, although it is still considered the most popular method of breast enlargement, there are women who do not want to take the risk of undergoing surgery, but still want to to have firmer and larger breasts.

The safest way to increase your breasts is to do it naturally and there are a variety of different techniques you can use to improve the size, shape and firmness of your breasts. In addition to breast massage, breast yoga, and herbal supplements, you can start doing some simple breast exercises in the comfort of your home.

Breast exercises are easy to perform and a routine that takes no more than twenty minutes out of your day, you can have the breasts you’ve always wanted. There are around thirteen well-documented breast exercises to perform and here are three of the most used to start your routine.

1. Palm Press: – Placing hands with palms facing each other at chest level, press palms together. Hold and release. Complete this exercise several times, working until you get the necessary sets you want. This is not a strenuous exercise, but it will dramatically improve the pectoral muscles that line the chest.

2. The waist twist: – Sitting in a chair with your spine straight, turn your torso to the right as far as your body reaches. Hold down and then turn it in the other direction. This exercise works the lateral muscles of the breast, making the breast look fuller and the cleavage more pronounced.

3. The finger lock: – This is the opposite of the palm press. Joining fingers, spread arms. This will work the same muscles as the palm press, but will improve the appearance of sagging breasts.

These exercises are a great start to your natural breast augmentation routine. There are a variety of excellent exercises that will improve the lift, contour, and shape of your breasts, as well as help with overall size.

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