Hemp oil, hemp protein: excellent aid to suppress appetite

Hemp. Some people use their fibrous stems to make ropes. And it’s true that looking at a plant that strings are made of can seem like an odd place to look for something that can help dieters succeed in their weight loss efforts. But surprisingly, the hemp plant provides just that. Hemp seeds are packed with oil, and cold-pressed hemp oil is indeed one of the most nutrient-dense foods on the planet, and as a bonus, it helps suppress your appetite.

Hemp comes in various forms suitable for dietary consumption. For example, the seeds can be eaten raw, crushed into a food called hemp protein, sprouted, made into hemp milk (similar to soy milk), or used as a tea.

Similar in many ways to flax seed, hemp seed contains high amounts of protein and its oil is rich in omega-3 essential fatty acids (EFAs). In fact, hemp contains about 20 percent highly digestible protein, and omega-3 essential fatty acids make up about 22 percent of its oil.

It is the omega 3s that give hemp its ability to suppress appetite. Recent research published in the journal Appetite showed that study volunteers who ate a dinner rich in omega-3s were significantly less hungry, both after and two hours later, than those whose dinners did not contain omega-3s, but were otherwise virtually identical. It turns out that omega 3 oils help in some way to regulate the hunger signal center in the brain.

Other research has shown that the benefits of hemp extend beyond appetite suppression. Research has also shown that hemp helps relieve eczema symptoms, and its omega-3s are known to help improve memory and brain function.

When you’re trying your best to lose weight, finding natural ways to control your appetite will give you a definite edge in your efforts. And one of the best proven items to add to your appetite suppression arsenal is hemp … its seeds, oil, and protein.