healthy food list
The idea of adopting a healthy lifestyle has become more in demand today than ever. What with the presence of increasingly feared diseases. To start your quest for wellness, take a look at this list of healthy foods, and oh, start chewing, huh!
* Avocado: This wonderful fruit has the ability to lower your body’s cholesterol and increase the HDL level through oleic acid. It also has a lot of fiber that is good for the body. In fact, a few slices of avocado to garnish your burger is the healthier alternative. Put down the mayonnaise, avocado is delicious too!
* Raspberry: This fruit from the berry family has too many benefits for the body to ignore. For one thing, it has ellagic acid, a known component that can interfere with cancer cells. It’s also packed with vitamin C and fiber, which can help you in your battle against high cholesterol, high blood pressure, and heart disease.
* Grape: who would have thought that such small beings can bring great benefits to your health? Grapes can help you enjoy a sufficient supply of iron, which is an important component in the transport of oxygen in the blood. It also has some fiber which is useful all the way.
* Garlic – Anyone who says this doesn’t deserve a place on our healthy food list should be enlightened. More than the flavor it adds to food, garlic also brings with it very important nutrients that our bodies need to stay healthy. There is its ability to lower LDL cholesterol, combat high blood pressure, and reduce the risks of certain types of cancer.
* Peanuts: We all know that peanuts can make us smart. More than that and its ability to meet our daily protein requirement, it also contains unsaturated fats that can reduce the risk of heart disorders by 20%.
*Yogurt – Yes, it has active bacteria and interestingly enough, that’s where the health benefits come from. The bacteria in yogurt can help protect you against yeast infections. In addition, it has calcium, which strengthens the bones. Also, yogurt is good even for those who are lactose intolerant. It does not upset the stomach, so you can load it to be healthier.
* Crabs – more than being very delicious, crabs also contain nutrients that our bodies need. It has vitamin B12 and zinc. Boost your immune system while you fill up on the delicious meat! Also, crab meat is low in fat. You don’t have to worry about any risk!