Coping with a breakup during pregnancy: 3 tips to cope with the breakup and win it back
Learning ways to cope with a breakup during pregnancy will help you take control of your emotional and physical health during this time, when you also have to care for your child’s life. So here are 3 tips that will bring peace to your feelings towards your ex boyfriend and help you cope with the breakup.
Tip #1: Okay with the breakup…for now…
The easiest thing now is to agree to the breakup. I understand that this may not be what your mind is telling you to do, but doing so will do you more good than harm. This is why:
- It is easier to go with the flow than to fight against the flow. Since your ex is adamant about his decision to break up with you, he reserves and shares your energy with your baby. Being in her stomach, your baby needs her support to get good nutrition to grow. Her mood also affects her baby’s growth.
- Going along with the break up will be a shock to your boyfriend. One of the reasons your ex decided to break up with you is because he is afraid of having to deal with your mood swings and raising a newborn child. It’s a big responsibility for a guy and your partner probably isn’t ready. By agreeing to break up, you’re showing him that you’re capable of coping on your own. He will be pleasantly surprised and relieved, giving you time to reconsider things between the two of you.
Tip #2: Take care of your health and that of your baby
Learning to cope with a breakup during pregnancy also means taking care of your health and that of your baby. Your baby may only be a few weeks or months old, and you need to be mindful of your emotional feelings and avoid physical harm to ensure your baby grows up in good health.
Also, our self-esteem sinks during a relationship breakup. Therefore, a quick way to regain your composure is to look in the mirror and ask yourself ‘Is this the person I want to be? Do I want my own skin, weight and appearance to suffer even more?’ You will hear yourself thinking ‘I want to be happy’. I hope my life is better. I want that my get my partner back. But…’ Once you get to this point, stop thinking about it.
The key is to focus on what you want instead of what is stopping you from having what you want. It will help you increase your emotional and general happiness.
Also, your breasts will grow more during pregnancy. Use it to tempt the man you love back into a relationship with you, but don’t have sex too soon. Having sex with him too quickly will take away your attraction prematurely. Try to talk to him. Make him commit. You are in control.
Tip #3: Get support, love, and comfort from the people who love you
We all find our own ways of coping with a breakup in a romantic relationship. While withdrawing from social interaction for a period of time may be good for you, do your best to accept your friends’ suggestions to meet up and hang out from time to time. Start light exercise with your friends to stay healthy.
At first, just take baby steps outside of your comfort zone and even have your friends come over to your house if you want. True friends will be sensitive to your needs and will go out of their way to be there for you. All you need to do is ask.
Being a single pregnant mother is common. However, the power is in your hands; to deal with a breakup during pregnancy and also get her ex-boyfriend back.