. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Category: Health Fitness

0

Integrative Approach to Adrenal Fatigue

When you’re under stress, healthy adrenal glands increase their production of cortisol and DHEA to allow you to maintain health […]

Posted on April 26, 2023 9:36 pm

0

The benefits of multi-joint exercises

Many people follow exercise routines laid out in magazines, told by friends, or written for them by the fitness instructor […]

Posted on April 25, 2023 9:34 pm

0

Get bigger, faster, and stronger for wrestling with preseason weightlifting

If you take the entire summer off, a good preseason wrestling training program can make up for lost time very […]

Posted on April 24, 2023 9:32 pm

0

Importance of breakfast: do we need to have breakfast?

Conventional wisdom (CV) can tell you the need to eat breakfast. It is the most important meal of the day. […]

Posted on April 23, 2023 9:32 pm

0

The Injury Prevention/Recovery Guide: 7 Tips You Wish You Knew Sooner

Insults happen. It happens that they are the best of us. They are not common, nor are they uncommon. Does […]

Posted on April 22, 2023 9:30 pm

0

The Benelli Breast Lift for Smaller Breasts

Most people assume that only women with large breasts can suffer from sagging breasts as a result of heredity, age, […]

Posted on April 21, 2023 9:29 pm

0

Weight loss: avoid plateaus and routines

If you have lost a significant amount of weight or have followed a weight loss plan for any length of […]

Posted on April 20, 2023 9:28 pm

0

Cleanse Your Colon to Get Over the Weight Loss Plateau

Many people who are trying to lose weight, after a period of time and weight loss, experience a plateau. It […]

Posted on April 19, 2023 9:26 pm

0

Walk, Water, and Weight Watchers: The 3 W’s for Weight Loss

I have been seriously working on losing weight for about two and a half months now and many people have […]

Posted on April 18, 2023 9:24 pm

0

High protein diet is a difficult weight loss strategy

A high protein diet is a great strategy for losing a significant amount of fat in a short amount of […]

Posted on April 17, 2023 9:23 pm

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .