Why losing fat can make you look fatter and how to fix it
Why Losing Fat Can Make You Look Fatter I have seen this time and time again when people start their […]
How many calories do I burn in a day? How to calculate and increase it!
When you’re deciding on your weight loss battle plan, you usually start with the first question: “How many calories should […]
Daily nutrients the body needs and the best way to get them from real food
Here are 5 essential nutrients and the foods you get them from: 1. Protein: The average RDA [Recommended Dietary Allowance] […]
Healthy Week 27 Meal with Healthy Leftovers Idea
Healthy meal of the week: Turkey Sausage Pasta Healthy Leftover Idea: mini pizzas This healthy meal of the week came […]
The best training programs to lose weight
Consumers continue to spend billions each year on weight loss products, but obesity rates continue to rise. With so many […]
Ellen Crofts Supreme Pilates – The good and the bad
The Ellen Crofts Supreme Pilates machine is no ordinary Pilates reformer. It is much more and also very different than […]
How to order the nutritional facts of fruits
Fruits are vital components of a healthy diet. Yet 60% of Americans barely eat enough fruit. Many say it’s hard […]
Stationary Bike Workouts For Weight Loss: Learn The Secret To Burning Fat Fast
If your goal is to lose weight and lose weight fast, then there’s nothing better than a stationary bike to […]
5 cheap paraphernalia to help you exercise easily
Most gym membership plans are quite expensive and the average person may not be able to afford high-quality gym services. […]
10 Ways to Avoid a C-Section
The cesarean section rate in the United States was 4.5% in 1965; today it is more than 30%! There are […]