A Raw Food Diet You Can Live On: The 60-40 Plan

For most of us, it’s hard to think that we can be satisfied eating like rabbits (lettuce, carrots, raw vegetables) and, more importantly, many of us feel that we would ever be able to follow a diet consisting only of those foods. . However, there are numerous health and weight loss benefits to raw food diets, benefits that we experience while allowing a full dinner and other treats.

Here’s the good news about starting a raw food diet: You don’t have to make it a lifestyle, and you certainly don’t need to feel confined to eating only raw foods when you’re hungry. What I am proposing is called the 60/40 raw food diet, which means that 60% of the food you eat is raw and 40% is regular cooked food. simple and not intimidating.

I have personally met several women who have had tremendous success with the 60/40 raw food diet because even though they eat as much (if not more) food than they used to, 60% of those calories come from healthy foods. This means their fat and calorie intake is drastically reduced for most of the day and they can save that 40% of their diet for a healthy but hearty cooked meal and maybe, if they’re feeling daring, a little dessert and a drink. of red wine afterwards.

What makes the 60/40 Raw Eating Plan such a treat is that you never have to go hungry, and plus, the calories you take in are packed with essential vitamins and minerals to pack more punch than that low-carb sweet treat. bar that you have been munching desperately to satisfy yourself with food all day. The natural simple sugars contained in a single apple or banana are enough to give you the boost you need to start your day off right and the calories and fat found in most raw foods are much more sustainable than complex and processed sugars. ​found in many candy bars, and even brand-name diet bars you can buy at the store.

Most women who have tried the partial raw food diet find that the best system for them is to make all foods for breakfast and lunch, and then for dinner, when they most crave something hearty and hearty, they can enjoy will a delicious, complete dinner without regard to calories or fat intake.

Don’t worry about fat and calories? How can it be?

Because if you’re already following a low-fat, low-calorie diet, the calories and fat in your breakfast, lunch, and snacks probably only make up 40% or less of your daily calories. That gives you room to breathe at dinner (within reason, of course) and is a satisfying and much-needed break from what you’ve been eating all day.

Try it and you will see that you feel better with a diet made up of fresh and healthy foods and that you never go hungry and can afford a great dinner, dessert and maybe a glass (or two, be decadent) of wine.